Is Ephedra An Effective And Safe Choice For Weight Loss

Ephedra pills are considered as the most popular supplements in the market for weight loss. They are quite effective and quick fat burners. Most of the people use these pills to get rid from the extra body weight. Ephedra gain maximum popularity in the recent years due to its magical effects on rapid weight loss. The benefits of Ephedra as a medicine or as a weight loss pills are known all over the world. The people who are using these pills can better tell about its benefits and they find it completely safe to use. When we talk about the uses of ephedra, it has great uses in curing respiratory problems and effective weight loss.

Ephedra is being used from many years, but its use has been changed over years. Traditionally, I was used to cure fevers, allergies and respiratory problems like asthma but now these days it is being used as dietary supplements.  When Ephedra is used with Caffeine it shows the best results on weight loss. Beside all these advantages ephedra weight loss pills also has few disadvantages. It has the side effects in case taken in excess and we all aware of the fact that excess of everything is bad. Due to its side effects, the weight loss pills that contain ephedra were banned in USA in 2004 by FDA. But the ban has been lifted in the year 2006 and FDA fixed the quantity of the ephedra to be taken in a day or per pill.

According to the FDA instructions no more than 8 milligrams of ephedra content should be taken in 6 hours and 24 milligrams in a day. So to avoid the risk it is important to take these pills as per the directions of FDA. People who want quick results take these pills in excess but it is not a safe way. To get healthy and fit body, it is very important to take these supplements in proper ways and between regular intervals. If we follow all the safety measure and instructions, these pills are completely safe to use with great effect on fat burning.